Sun, Feb-21-16, 09:19
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NEVER GIVING UP!
Posts: 5,030
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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
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I put this response in your journal, but I'll transfer it here for the discussion:
Quote:
One thing I do with supplements is to stop taking them for a while and see if there is a difference between taking them and not - I've got rid of quite a few supplements that way. The ones that I saw a difference with were: probiotics (biokult), digestive enzymes, b12, evening primrose oil, magnesium, potassium, milk thistle and msm. I also take d3 because I don't get enough sunlight. I've just started a general multi too, but we'll see on that one. I'm on the fence on iodine.
I think the only way to see if they do good is to trial without them then reintroduce, but beware like you said of any placebo effects.
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