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Old Mon, Feb-02-15, 21:41
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CMCM CMCM is offline
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Posts: 4,264
 
Plan: Keto / Atkins VLC
Stats: 173/148.6/135 Female 5'6"
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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I always eat eggs and several pieces of bacon for breakfast, plus a cappuccino with some whipped half and half. I go to the gym after that, and have plenty of energy. Today I did 30 minutes on the elliptical and 12 HIIT high intensity segments within that 30 minutes, so very strenuous. Then I did a 50 minute weight workout, and I do heavy weights, always working to increase my weights. I never feel like I lack energy, and don't feel hungry, and don't buy into the idea that I needed to eat some carbs before working out. I also ski in winter, and have done several hours of skiing on the same breakfast. I'm always in ketosis, I think, but it provides plenty of energy for whatever exercise I choose to do.
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