I called Country Life and had to leave a message about the % of the chelate and the oxide.
Have to say 2 hrs after taking the Mag, my stomach didn't feel so good, and it continued til I went to bed. I have been very constipated, so who know maybe its from that/ and the Mag Oxide... I woke up alot still, normal for me. But this am out of nowhere I had a 163 for a AM BS. I don't know if Magnesium can do this. I know my body is a mess so .. who knows, I didn't eat anything starches, or with sugar. I had a 106 before dinner and thought that was strange..,,

I don't know I think today I will take the Magnesium at dinner.
I got the D3, and am going to start that Saturday... Is it better to take it in the AM?

Thanks again for all the help..