Tue, Apr-04-17, 23:20
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Senior Member
Posts: 4,282
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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I don't think so. I have always observed that my BEST losses occur when I'm at 5-10g carbs levels. There are a whole cascade of things that happen at that level: much lower hunger, you eat fewer calories. All good. And this is when I get my weight drops.
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