i had a cheat last night i knew what i was doing and i dont feel bad for it because we all deserve a treat every now and than becuase whats the point of beening and cant go out cause ur affrid to eat or drink somethin i had a white hot choclate but instead of going for the biggest size i went for the smallest one i drank it i got over it and today is a new day so i will contuine on doin my atkins as i planed to