I am happy with this WOE. I am not sure that I am with the PP program 100%, though. I restrict carb grams to a maximum of 10 per meal and 40 per day. Calories are not particularly restricted but I know that I am in the 2000 to 2400 per day range. For about 6 weeks I recorded everything on Fitday.

I am lucky in that I have always been a person who prefers the meat and green vegetables to the potatoes, pasta, rice, bread, etc. I sometimes am tempted with a little bit of "bored eating" on the weekend. If I indulge, it is LC.

With that in mind, this WOE has been pretty effortless during my 3.5 months so far. My weight loss has been a little over 2 lbs per week just about every week. Because I do not feel deprived, I will be able to stay with the program in the face of a stall.