Hi guys,

so glad to hear everyone is doing so well...my first actual day was today day 1. I have the video and i think that it is great. It's actually not that much harder than when i was trying to work out with the book. David kind of makes the time go by alittle quicker and he's motivating to me...so i can't wait for the results. Now today however i woke up at 10 am from such a long week of 14 hour days at work..i needed to get some sleep today...in this case how do i go about drinking the shake and having my lunch? I woke up didn't drink my shake right away instead i went right to working out and wasn't done until about noon. so i had my shake and my egg whites for breakfast...so i don't know how to work my eating schedule from there....it just kind of throws everything off and i want to be able to eat enough to lose fat and weight...anyone have any input on this??? i need help...

But i encourage you guys to get the video...i think its great.