newmommie,

Right now I am doing BFL before I start the core part. I'm basically doing the pre-core excercise portion 4 days a week, and cardio on the in between days, and the BFL nutrition (check out the internet site, it has all the info but basically 6 meals a day, 1 portion=fist, so do 1 portion of good carbs/1 portion of lean protein, 2 of the meals you should add 1 portion of vegetables). And 10 glasses of water a day. I try for 12 if I can, but never less than 8.

I still can't get into the early morning workouts just yet. I do really well in the eve though.

In 2 weeks on BFL I have lost at least 5 lb. According to my home scale is been 8 lb and not quite 2 weeks. I realize 1st 5 lb is water weight but its a start and I'm able to stick with it, Also the pre-core I am seeing some results already and hasn't been a full week on that either!