Sunday - Tai Box tape
I'm very proud of myself for getting up at 4:15 and doing this stupid, annoying tape! Actually it was a good workout, but the insipid banter was irritating. I always feel so much more energetic at work if I do get up early and exercise, although I'm often sleepy by lunch time.

Monday (catch-up day)

Yoga class - I was able to see myself in the mirror today for the first time in several weeks. I was pleased to see the improvement in my form in several poses. I still struggle with tight hamstrings, but they are getting better.

Weights - Upper body:
Rotary Incline Press 12x20# 8x30#
Rotary Lat Pulldown 2 sets 10x50#
Rear Delt 2 sets 10x20#
Tricep Kickbacks 2 sets 10x10#
21s (bicep) 2 sets 7/7/7x30#
Rotator cuff:
Incline Protraction 2 sets 12x10#
Shoulder Retraction 2 sets 12x30#
Shrugs 2 sets 12x20#
Supraspinatus 2 sets 12x3# (thumbs up)
2 sets 12x3# (thumbs down)
Internal/External Rotation 2 sets 12 with green theraband