Hello again,

*Karin, thank you for your support. Staying in a positive frame of
mind and having determination, is key with anything in life!


*Debbie, I tried the protein shake with (2) eggs, dash of "lite cream"(no heavycream at store last night, so I bought a small one) ,reading the label very closely for carb's, 8-oz of good old H20, and a dash of no-carb sweetener. Fantastic! Had energy and power all day! Prepared it last night and gave it a shake up this morning. To my surprise, it stayed mixed.
I had a small salad with some bacon bit's and oil / vinegar for lunch. Plenty of energy all day! Very good mix.

Going to check out some more posts tonight.
Again many thanks to all and best of luck on your quests...
John