Mon, Jul-02-01, 20:36
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi Zophar, welcome aboard.
Generally, fruits that are lower in carbs and higher in fiber are acceptable with moderation, and it all depends on ho many carbs you lose weight on. This all depends on your body and metabolism as no there's no one answert that fits all Some low-carb plans are more tolerant to fruits than others. Have you read any low-carb book?
Wa'il
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