Fri, Apr-12-24, 04:09
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Satiety Index vs Nutrient Density vs Protein
A slightly different Satiety Index from HAVA's, adding World-wide data to the scoring. It gives more weight to Nutrients, calibrated with 620k days of data from people all over the world. BW asked about the calculation of a Satiety Index https://forum.lowcarber.org/showpos...05&postcount=38
This is Marty Kendall's Satiety Index:
https://public.tableau.com/app/prof...tein/allfoods_1
The x-axis shows the new satiety score, and the y-axis shows nutrient density.
The colours are based on the protein (%). A popup with more details will appear if you mouse over the dots. Must use a computer to open a tableau, not much visible with a mobile device.
https://members.optimisingnutrition...m_source=manual (Free membership community on Mighty Networks)
Quote:
For those of you who are interested, the satiety score uses a composite weighted two-way linear regression of:
- protein (%),
- fat(%),
- sugar [component of carbs]
- calcium,
- iron,
- potassium,
- sodium,
- vitamin C,
- riboflavin (B2), and
- energy density.
Foods that hit all the nutrient bliss points get a lower satiety score because they can be eaten all day (e.g., the McDonald's and Pizza Hut menus shown on the left-hand side of the chart).
Foods that provide more than the minimum nutrient concentration drive sensory-specific satiety sooner, so we eat less of them.
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