Thu, Nov-02-23, 05:35
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Senior Member
Posts: 14,822
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Above article, found this:
Quote:
I’m a vegan. Am I likely to be eating a lot of UPF?
If you base your diet on fruits, vegetables, pulses, grains and nuts, then you won’t be eating a lot of UPF. Vegan alternatives to meat, including mushrooms, jackfruit, beans and tofu, are not UPF. However, “fake meat” – burgers, sausage, bacon etc – and most vegan cheeses are. With plant milks, if they contain emulsifiers, stabilisers or flavourings, they are UPF.
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Hey, if they cooked, they wouldn't complain so much about a shortage of restaurants. |