In advance of the next DDF challenge that starts this Saturday, there are 12 new updates! on the OptimisingNutrition blog posted overnight.
https://optimisingnutrition.com/nutrition-blog/

The articles have appeared before but the writing is edited and the new simple infographics added. For example, the high satiety, low carb food poster in Personalized Satiety: Tailoring Low-Carb or Low-Fat Diets for Effective Weight Loss https://optimisingnutrition.com/low...ow-fat-satiety/

The article that had the most impact on my understanding of insulin and weight loss was
Debunking Keto Myths: The Real Impact of Fat on Insulin and Weight Loss
https://optimisingnutrition.com/doe...e-insulin-keto/

EDIT ADD: continuing with multiple reposting of the older information, updated and edited. My favorite video interview with both Marty Kendall and Dr Ted Naiman. The Science why the CIM is dead, practical tips, etc. https://optimisingnutrition.com/ted-naiman/