Sun, Jun-04-23, 05:51
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Senior Member
Posts: 5,360
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I should add that along with Marty Kendall the other person who prioritized nutrition (and was less strict about the exact number of carbs) was Terry Wahls, whose eating plan has also influenced how I eat. I think that because Terry Wahls began focused on health, her own health and progressive disability from MS, and not on weight loss, she approached things differently than someone who starts out with weight loss as the primary goal.
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