Tue, Apr-20-21, 17:00
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Senior Member
Posts: 1,177
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Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0
BF:==%
Progress: 100%
Location: The Cascades....
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Consistency and good habits...
124.8 lbs...
Good workout this morning....getting going a little earlier again so I'm starting my yoga/barre/bike time at 7:00 a.m. and finished by 8:00 a.m.
Did the usual yoga/stretching/meditation followed by a vigorous 5 minute Barre class...then a good 20 minute Peleton ride this time with Sam. I'm trying to shake up my rides a little trying a few different instructors and some different music choices so it's been fun...but I always do my fave Cody rides at least every other day. He puts together his rides with challenging cadence and resistance and I find his rides perfect for me and feel like I get a really good workout at just the right pace. I've created a very happy relaxing environment for my workouts in my 'she cave' and it's a daily experience I've learned to really relish!
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