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  #138   ^
Old Sat, Jan-16-21, 13:31
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Posts: 1,471
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
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Quote:
Originally Posted by JEY100
Hey, its slow going now that I'm at a BMI of 24 something, but its exactly what Ted Naiman said in a new podcast with "Astrid"...when you are near normal weights, you are "insulin resistant" and it is harder to lose weight. Opposite of the folks who say it's hard to lose weight because overweight and insulin resistant.

That's an interesting take on it. I guess it all depends on what we consider to be the precise definition of insulin resistance and hyperinsulinaemia, and how different levels of insulin could apply to different individuals at different sizes.

I can see his point in a way, I mean, we don't want to go as far as zero insulin all the time because then we'd just waste away completely; think T1Ds pre-discovery of insulin. I guess at an individual level it's more a case of keeping one's insulin levels in line with one's individual health needs, even if for most of us with health issues, that still generally means trying to lower our insulin.
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