Thread: Frayed laces...
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Old Thu, Sep-24-20, 13:43
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LadySage LadySage is offline
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Posts: 1,177
 
Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0 Female  5'4"
BF:==%
Progress: 100%
Location: The Cascades....
Default New schedule...

134 lbs.!!!
I put most of my workout today on my main journal page but this morning's workout was so good and the most important thing is that I stuck to Day #2 of my new plan to get my workouts done early in the mornings after my coffee, breakfast, and hot shower. I was in and out in an hour, got in a yoga/stretching/meditation class, a Barre class, and a good 30 minute bike ride that had lots of hills and cadence intervals. It sure felt good to get the workout done and dusted!!
Tomorrow I'm planning on an hour and a half so I'll get started a little earlier because I want to do a 45 minute bike ride, with a 'Queen' theme so the music will be so good. Higher difficulty level than I'm used to but I'll do the best I can. Before the ride I'll do a Barre class and my usual yoga/meditation.
Hopefully I can keep up the momentum with this wt. loss!
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