Hi CarlieW. I am not currently following CAD but check in here from time to time. There is a Facebook group that follows CAD that is fairly active and very supportive, if you'd want to check it out. https://www.facebook.com/groups/245.../announcements/

I included the link above, but if it disappears when I post this, just go to Facebook and search for Carbohydrate Addicts Diet (CAD). I'm sure they'll welcome you on board.