Wed, Jan-01-20, 22:39
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New Member
Posts: 10
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Plan: Keto, LC, IF
Stats: 231/220/165
BF:
Progress:
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Thanks Barbara - so nice to hear this simple approach.
I'd be very, very happy with an average loss of 1kg/2lb per week. Overjoyed, in fact!
My weight loss has certainly not been a smooth downward slope - has little ski-jumps every 4 weeks  BUT overall it's pretty good... I'm just very impatient.  |