Sun, May-12-19, 16:16
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Senior Member
Posts: 4,404
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Plan: cronometer + Ray Peat
Stats: 185/118.4/125
BF:
Progress: 111%
Location: Delaware
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Welcome!
Hi there and welcome! I still follow some of Ray's guidelines, and Cathy B. does as well. You also might try joining the Ray Peat Forum although I find some people take it to the extreme.
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