1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Doing well. I am getting to the point of not having the time to write things down on the notepad at work but make a mental note of what is on the table..today it. was candy, cupcakes, cake, cookies, chips/salty snacks. I found some cheese chunks in the fridge that no one put out, colby jack - so was happy to be able to have something. Some visions of popping that stupid piece of candy from my mom in my mouth came but I just wanted to deposit it with the rest of the candy on the table at work - threw it in my lunch bag so I wouldn't see it.