Thu, Sep-27-18, 03:46
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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it may be time to consider if 165 lbs or 170 lbs might be a better weight for me. I seem to creep up to that weight when not counting calories, so maybe that is just a more natural weight for me vs a number from a bmi calculator.
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yes, it is  Is your waist half height? Then you are healthy. https://www.dietdoctor.com/how-to-lose-weight#5
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Dr. Phinney's advice: " If you want my secret to the right weight goal...it's the weight you can get to without too too much of a struggle and when you get there, still have a life, and you have to find that out by experience. I cannot give you a destination and GPS coordinates to get there."
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