Time: 75 mins: 5 min warm up, 50 mins strength and cardio workout, 15 mins stretching
Active Calories: 507
Total Calories: 633
Average Heart Rate: 125 bpm
Range:50-180 bpm

My second time through Trainer Dan’s workout. I did this on Friday, but didn’t record it. This is a tough one as there is not supposed to be any rest between exercises. Only at the bottom (after the row) and after the first run through the circuit.

Bear Crawl x 8
KB Swings (26lbs) x 12
KB squat pulls (26 lbs) x 12
Single leg lateral hops x 30 secs
Hill Walk treadmill x 2 mins - 1.5 at 3.5 mph, 0.5 at 4 mph
DB (12 lbs) clean & jerks x 12
Squat hops x 30 secs
500 M row (machine about 3 mins)
Squat hops x 30 secs
DB (12lbs) clean and jerks x 12
Hill Walk x 2 mins
Single leg lateral hops x 30 secs
KB squat pulls x 12
KB swings x12
Bear Crawls x 8

Repeat x 2

Notes: This workout felt killer. I was breathing hard through most of it. I was super sweaty when I was done.