Stationery bike: 10.26 miles, 516 calories, about 20 mph (sometime slower some faster), 30 minutes.
Standard Crunches: 3 sets of 5, resting 15 seconds between sets.
Denise Austin: 10 minutes about.

Getting easier... I am looking forward to next week... I'll up the tension on the bike & I'll be using weights between the bike warm-up & doing the bike at target heart rate. Should really make a harder w/o.

Thanks Mischa & Lynn... I am very excited about this!

*Update* 5:00pm... 5.19 minutes on the bike, 2.35 miles at spurts at 40mph (I think that is debatable) 118 calories... great way to blow off steam!