awesome!!! This is helpful.

Been having 2-3 meal times. NO snacking between. All higher carb items like crystal lite are with the dinner meal.

All eaten at once. No lingering and dragging out eating time.

DH offered me gum-- no thank you.

Two days under my belt.. surprized how easy to get going. Im sure I dont have it exactly right but what Im doing is working so far.

Sue-thanks for taking a risk!!!!

Thanks for everyones support.