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Sat, Apr-21-18, 08:03
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![deirdra's Avatar](images/avatars/wilma.gif) |
Senior Member
Posts: 4,337
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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In jobs where you stand in one place, it is helpful to have an 6-12" high step or block to put one foot on and alternate. It stretches the lower back.
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