Sat, Apr-21-18, 07:59
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Quote:
Is there anyone else in the same boat as me? I have gained and lost, gained and lost, did lowcarb on and off over the years,... I’m afraid I have ruined my metabolism with all the yo-yo dieting I have done and I will never lose the weight.
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I've gained/lost/regained for many years too. At least these days, I'm gradually working my way down rather than up.
I'd say don't worry about your metabolism and just proceed. There's more research these days about what foods affect weight, and you may find you need to tweak certain things like dairy, artificial sweeteners, eating windows and such. But it's doable.  |