Is there anyone else in the same boat as me? I have gained and lost, gained and lost, did lowcarb on and off over the years, and now finally am at the point that my doctor says I have to lose the weight or my health will only get worse. I have tried Over the years Atkins, Atkins 72, South Beach, Lowcarb vegetarian, Weight Watchers, Somercising, and countless other eating plans and while I did lose weight, I eventually gave up and ended up gaining all my weight back.
So now I’m going to take my time and try to slowly cut back on the carbs and try to slowly start some sort of exercise plan. I’m turning 49 in June and I’m just a mess! I’m afraid I have ruined my metabolism with all the yo-yo dieting I have done and I will never lose the weight. I weighed in this past Monday at the doctor 220lbs and I’m 4’11 & a half inches tall.
I need support, encouragement, and someone to give me some “tough love”! Lol!