Fri, Apr-13-18, 07:13
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Hi, Ken! Popping in to wish you good luck with the race tomorrow!
Your training idea was an interesting read. At my gym, they have a heart rate monitoring system and often encourage people to go into their red zones or 90%. I don’t have one because I didn’t think it really suited my purpose for my work outs.
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