Thanks Kat. I'll be thinking about you cheering me on while I'm pounding the pavement one week from today. I'm feeling good. I'm feeling fit. I just wish I was 10 pounds lighter. Maybe next year. Anyway - I'll do the best I can.


Machine: Elliptical
Duration: 65 minutes
Distance: 4.1
Effort: 60 minutes - Rolling hills setting (level 12) plus a little extra speed and effort during the minute cool down period.
HR: 125 to 160.

I worked hard for 65 minutes. I hope to do the 10K in under that time. One more hard workout day planned for tomorrow. After that it will be light workouts until next Saturday's race.