Ken you are keeping me motivated for exercise! I do like to exercise but not so much when I'm home and so tired. New 2nd job where I am on my feet all day. I think I read somewhere that the race is in 9 days? You are doing great with your workouts. It sounds like you got back to normal after that cold, so the race should go off without a hitch. All your LC friends are cheering you on from the sidelines,

Kat