Wed, Apr-04-18, 20:23
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Machine: Elliptical
Duration: 50 minutes
Distance: 3.3
Effort: 45 minutes - Rolling hills setting (level 12) plus several 30 second max effort sprints during the 5 minute cool down period.
HR: 125 to 150 for 45 minutes, 155 to 168 during the sprint session.
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