Friday: Upper body resistance training at the Y. EF Day 3

Today: Another butt busting workout.

Indoor walk & resistance training at the Y in the AM
Outdoor walk/jog at a school track in the PM
Duration: 205 minutes walking/jogging
Distance: 13+ miles
Effort: Walked 2.5 miles at the Y. At 4pm I went to the track and walked a mile to warm up. Then I jogged 4.25 miles at approx. 5.6 mph. The remaining time I walked and jogged on alternating laps until I'd completed a total of 6.25 miles jogging. Then I did more walking to warm down. 30K steps today.

The weather today was nice for an outdoor workout (60 degrees). The 4.25 mile jog was at a decent pace, yet I found it pretty easy to sustain. It has been taking me a mile or two to warm up and find my comfort zone with the jog. Today that happened within the first mile. I think that I'm finally getting into decent jogging shape.

The 10K is 4 weeks away. The plan is to work hard for the next 2 weeks and then dial back to recover and rest up before the big day. I'll be surprised if I don't beat my time from last year.