Today I had my can of chicken, went to the store to buy fat then made myself a coffee with 2 tbsp half n half, 1 tb butter, 1 tsp CO for 18.5 fat grams. 5 hours later digestive rebellion.

mike are you tossing the plates because they're covered in fat?

Last night, very tired, I took 1 Benadryl around 10, didn't sleep until 6am.