Tue, Feb-20-18, 10:47
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Senior Member
Posts: 106
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Plan: Dr. Westman
Stats: 242/225/150
BF:39%/39%/24%
Progress: 18%
Location: Knoxville, TN (USA)
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Quote:
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Originally Posted by Ms Arielle
Just changing your food choices can reduce pain symptoms. Reducing weight off the body also reduces stress that causes pain.
Can I suggest a couple more books to add to your library:
cookbooks by Dana Carpenter--even my kids will make some of these recipes
Dr Atkins New DIet Revolution--having a hard copy is like a minister keeping a BIble on hand.
I did read Protein Power, and my takeaway was we do need to meet the minimum daily allowance of protein, and then contruct meals and snacks around that.
Welcome to a great forum.
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Thanks so much for those tips. Do you know what/when is the latest edition of the New Diet Revolution? There seem to be a number of them out there (or maybe they're just published with different covers). I checked out one of Carpenter's cookbooks and am really looking forward to trying her recipes! (It says a lot if your KIDS like them!) Re the protein intake, I've got to gauge it carefully since I have kidney failure, stage 3, but have talked with a dietician at a local teaching hospital and she gave me some good guidelines on adapting LCHF to my needs. Thanks again! 
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