I have low carbed this whole year and I found that changing things up every ten pounds or every month really helped me keep things moving forward at a good pace. Sometimes changing things up is as simple as adding a new exercise it could mean going from the Bike to walking outside for 30 minutes. It could mean adding a fast day once a week or doing inf . I did all these things and more and I think it keep my body from getting used to any one thing. Most importlantly it keep me from being bored . I am a person that tends to get comfortable doing the same thing so doing this I felt like I was atively moving forward .