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Tue, Aug-01-17, 04:54
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![jcm13's Avatar](images/avatars/officeguy2.gif) |
Senior Member
Posts: 158
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Plan: Keto Diet (LCHF)
Stats: 267/220/180
BF:
Progress: 54%
Location: Pennsylvania
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04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
07/01 thru 07/31 - 224 to 222 - (2 lbs lost)
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08/01 - 222
Thanks Iceberg for hosting another month. Looks like I may miss the next week or so on vacation (we will see) but having to write it down an post it has been a big help in keeping on track.
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