Mon, Jul-03-17, 09:16
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New Member
Posts: 2
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Plan: Meat + water
Stats: 187/183/160
BF:
Progress:
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The Incredible Disappearing Burger!
Hi -
Hope this isn't a silly question but:
A fresh raw Sainsbury's beef burger comes out of the packaging at 113.5g but after grilling, it's down to 77g. Although I haven't done the measurements, skinless chicken breast baked in foil does the same.
It would seem by the state of my grill pan (and the liquid I pour out of the foil the chicken's been baked in) that fat is being lost. Is it just fat, or are the carb/protein/calorie quantities affected by grilling or baking?
Thanks in advance.
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