good update Rob. I'm still working on my sittings to 30 mins and mostly listening to dhamma talks - There is much too practice!

CC stuff is really illuminating. Currently working backwards on the pushup sequence, paying attention to what they are saying - back to knee pushups, intermediate set using 2 seconds down, "kiss baby" for 1 second, then 2 seconds to return to top of movment. Hard for me, much easier to bounce half pushups and crown myself pushup king

Founds this guys take on what I'm working thru interesting after a year. He goes thru all the 10 power moves. This will take a good few years to get to the top levels of each move I think, Not 21 days to a buff body like other claims

https://www.youtube.com/watch?v=1WFr80zpOjw