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Old Sat, Feb-11-17, 05:22
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JEY100 JEY100 is offline
To Good Health!
Posts: 10,389
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC

Sorry, not wrong, that was just an example of using search operators to find a recipe with an ingredient you prefer. There is a long list of possible substitutes. Flax is under the ground seed list here:
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