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Old Fri, Feb-10-17, 08:32
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Katzue Katzue is offline
Senior Member
Posts: 540
Plan: Atkins
Stats: 232/208.8/154 Female 5'6"
Progress: 30%
Location: Ohio

Originally Posted by Hallyth
Ooh they all look good! Never thought of baking scotch eggs, only ever known them to be deep fried, and I won't deep fry anything (following my mum setting a pan on fire when I was little )
Just coming back to JEY100 's post, she says paleo go ogling will eliminate flax & coconut. I've always used coconut flour and ground flax and thought them to be paleo? Certainly included in several paleo recipes I have. Am I wrong?

I avoid flax because of the omega imbalance. Coconut flour is fine, but I try to stick to as minimal SWYPO as possible and eat real food
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