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Old Tue, Jan-24-17, 22:59
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Senior Member
Posts: 1,471
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
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In my freezer: salmon, mince, chicken breast, steak, burger patties, stir fry veges, flavoured ice cubes (it's summer over here ).

In my fridge: cheese, eggs, milk (just a little for the eggs), butter, sour cream, spam, cranberry juice (low sugar), cherry tomatoes, mushrooms, kransky sausages, lettuce, courgette, spinach, cauliflower.

On my shelves: canned vege soup, canned tomatoes, canned tuna, soy sauce, tomato sauce (low sugar), aioli, Himalayan rock salt, black pepper, garlic powder, beef stock, macadamia nuts.

All of the above are less than 5g net carbs per 100g except the tomato sauce (which is ~15), but I only use a little of that at a time for flavouring my bunless burgers.
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