Hi Lab. I just dropped in, too. Here it is December already. Can you believe it???? I don't know where the time hides. Anyway, where is everybody? I was hoping for a more active group to help in getting over the holiday season. Yesterday, I started LCHF -- again. Actually trying to stay in the keto range, i.e., under 30 total grams carbs. So far, I'm hungry. Maybe tomorrow will be better.......