Originally Posted by Meme#1

Charms, Did your DANDR book come with the cardboard tear out carb counter?
Use that to make out your shopping list for the grocery store, then take it with you to double check, or bring your book which I have done many times.
The most important thing about this WOE is having the food supplies on hand.
I remember when I first started it was a little over whelming, wondering if I was doing this right.
Seriously, the book was my bible. I opened it at least 5 times per day and still do. Every answer is in that book.