Sat, Aug-13-16, 19:48
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Senior Member
Posts: 160
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Plan: LCHF
Stats: 210/178.2/160
BF:
Progress: 64%
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Transforming your mind
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Originally Posted by cotonpal
To succeed at this WOE you have to transform your mind from one that sees this WOE as a hardship to one that sees it a gift that brings you continued health. Learning what to eat and what not to eat is the easy part. The hard part is transforming your mind so that you can happily stick with it.
Jean
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How do I get there guys? How do I change my mind to accept that carbs are POISON to my body? Went on vacation and went off plan for six days. I'm back on LCHF, but still striving to stay faithful to this WOE.
Any suggestions on how to retrain my brain. Four months into LCHF I still crave carbs. |