Side Note: On average nuts have like 6 carbs & around 160 + kcals (calories) per ounce and they aren't on the A '72 Induction Acceptable Foods List.

You can find the specific carb counts and kcals for a variety of nuts here (click on the Tools tab):

http://www.calorieking.com/interact...ou-eat/?ref=nav

I'm just putting that info out there for those who think nuts are okay on A '72 Induction. They maybe on other versions of Atkins...I don't know.