Sun, Jun-26-16, 05:58
|
 |
A'72 Lifer Hard Core
Posts: 15,566
|
|
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
|
|
Quote:
|
Originally Posted by jmh6251
Hi warriors, we finally have a beautiful day. The sun is out and it is gorgeous.
|
Hiya, Judy! That's awesome that you finally got a beautiful day. Hope you get many many more!
Quote:
DH went to his monthly meeting this morning and I delivered the food to the family I mentioned yesterday.
I-5 was gridlock both there and back. Then I got turned around and couldn't find their apartment. I ended up calling her and she came and lead the way. Thank goodness for cell phones.
|
Amen on technology! I love using the GPS feature on my cell phone when I don't know where I'm going! 
Quote:
|
I stayed on plan today, too busy to eat. I never gave food a second thought. I did eat some lunch meat rolled up in a pickle when I got back.
|
Be very very careful of lunch meats b/c they aren't on the A '72 Induction Acceptable Foods List (page 135):
Quote:
|
Meat: Steaks, Corned Beef, Lamb Chops, Tongue, Hamburgers, Bacon, Any kind of meat in any quantity—except meat with fillers such as sausage, hot dogs, meatballs, most packaged “cold cuts".
|
Not only might they have fillers & sugar but lots contain carb-age too ~ make sure to have your carb  glasses on and read those nutrition facts labels as well as the ingredients list to be über informed of what you're eating!
Quote:
|
Hope everyone has a great OP weekend;
|
Thanks and you too!!  |