Mon, Jun-20-16, 12:02
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Registered Member
Posts: 37
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Plan: LCHF
Stats: 195/162/140
BF:
Progress: 60%
Location: GA, USA
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Every body is different, so we can't tell you how long it will take. It will be quick, then really slow, then your body may find a rhythm. Water weight (which exercise can cause) will give you fluctuations.
General rule of thumb on most diets is 1-2 lb per week but it won't be in a straight line.
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