Day 9 - No playing hearts on the computer
Day 6 - no eating after 6 PM

This is going so well that I have decided to add another challenge. My goal is to go to bed by 10PM and have lights out by 10:30.PM. I almost always wake up between 5:00-5:30AM. I am hoping that a consistent earlier bedtime will help me get a little more sleep. During the day I get quite tired and will fall asleep when reading or watching anything on the computer and I often struggle to stay awake when meditating. I want to be awake during the entire day and asleep at night for at least 6 hours. Seven hours would be better but unlikely, at least at the moment.

Day 1- in bed by 10PM